What Causes Aches & Pains of Old Age

WHAT CAUSES ACHES & PAINS OF OLD AGE?

That’s a great question and apparently everyone doesn’t get the same aches and pains at the same time.
It’s not ALWAYS due to the aging process
If that were the case everyone would have knee pain at the age of 40.

They are caused by our unique patterns of neuromuscular activations, that habitually over activate certain muscles in under activates other muscles (what we call a muscular imbalance). Misalignment equals poor muscle activation in daily life as well as exercise

So to summarize it’s not always the fact that you may getting older that means you’re having aches and pains. Perhaps we are carrying our weight in the wrong area, have weak glutes, or overactive lats (such as myself lol). All theses play a factor and should be addressed before we opt for SURGERY or MEDICATION! Let’s get moving so we can feel strong & confident in the LONG run