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June 23, 2019

LET FITNESS BE YOUR MEDICINE!!!!
According to the Centers for Disease Control and Prevention (CDC), about half of all adults in the U.S. have at least one chronic health condition, and as of 2014, seven of the top 10 causes of death were from chronic diseases. 
Many (not...

April 12, 2019

Comparing yourself to others can be a strong source of motivation and direction. But sometimes those messages are not always reasonable or realistic.
So instead of comparing apples to apples, we compare apples to oranges. The woman with the toned abs you compare yoursel...

March 15, 2019

Exercise that train limbs rather than engaging both sides together. Some examples are single arm shoulder presses, split stance cable Rows, skater hops, and single Leg Glute bridges.
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What is a muscle imbalance?
A muscle imbalance is refer...

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